Services
It's Time to take care of You
Interested in Coaching Services? What’s next?
Individual Coaching
Schedule a FREE consultation. This is a 30-minute virtual meeting that will give us a chance to get to know each other. I will share my approach to coaching, learn about your goals, and answer any questions you may have. If you’re interested in signing up, I will share package and pricing information.
Zena EMPOWER
Sign up for 3 months for $49.95 and then subscriptions are billed monthly at $19.95/month after the third month. You can cancel at any time after the first 3 months. To sign up or learn more email me at chloe@zenaholistichealth.com
Workshops
Check out the schedule on the events page to see what’s coming up! You can also request private workshops for a group or request to schedule a new workshop that isn’t scheduled yet. To sign up or learn more, email me at chloe@zenaholistichealth.com and I will get you scheduled.
Bundling Options
Interested in several options? Ask me about DISCOUNTS when you buy multiple services or packages!
Individual Coaching
One-on-one virtual or in person (if located in the Northern Colorado area) 45-minute sessions focused on using strength-based and evidence-based approaches to help clients explore and identify their values and reach their health and wellness goals. Typically scheduled 1x per week. Individual coaching services can be purchased as 6, 12, 18, or 24 session packages.
WORKSHOPS
Customize your own workshop for a group of at least two people based on any combination of the standard workshops and any other holistic wellness content I teach. Workshops may be virtual or in-person; available for individual sale or for groups/organizations. Scheduling is flexible!
Wellness Vision Workshop
Two 60-minute group sessions separated by a week. Clients learn the purpose of creating a wellness vision and create their own. They share with group members and identify the ways in which they will use their wellness vision to support holistic health.
Self-Compassion Workshop
Four 45-minute group sessions separated by a week. Clients are oriented to the definition and benefits of self-compassion and develop personalized self-compassion statements to practice. Later sessions provide clients with opportunities to troubleshoot barriers and enhance their self-compassion plan.
Mindfulness Practice Workshop
Four 45-minute group sessions separated by a week. Clients are oriented to the benefits of mindfulness and learn about and practice multiple types of evidence-based mindfulness. The goal of the workshop is to help clients identify what types of content they like best and to develop a sustainable practice.
Values & Goal Setting Workshop
Two 60-minute group sessions separated by a week. In the first session, clients identify and prioritize their values and set related SMART goals. In the second session, clients troubleshoot barriers and identify ways to reward themselves for progress.
Workplace Wellness Services
Want to prioritize holistic health and well-being within your organization?
With a significantly increased proportion of adults endorsing depression and/or anxiety symptoms compared to pre-pandemic, it is not surprising that many companies are starting to build wellness support into the workplace. Research suggests that this prevention approach is paying off, with reduced absenteeism and healthcare costs across employees who use these resources.
Zena Holistic Health Workshops can be customized to fit your team’s and individual employees’ needs. Content is all evidence-based, science-backed information, tips, and resources to support any combination of fitness, nutrition, and well-being.
You can schedule a half or full-day workshop or schedule shorter workshops as part of a series (e.g., weekly or monthly). Want to learn more or ready to get something on the calendar? Schedule a free consultation with me to assess needs and discuss options!
Subscribe to Zena EMPOWER
By signing up for Zena EMPOWER, you gain access to a TON of wellness resources PLUS a community of women focused on improving their holistic health in ways that increase intention and purpose. This member community is designed to embrace the mantra “Empowered Women Empower Women,” and this is the place to come to lift other women up and be lifted up. Members can receive and share inspiration, support, humor, problem-solving, and accountability, and we celebrate each other’s results.
Additionally, members get access to my coaching through:
- 30-Day Challenges in Mindfulness, Fitness, and Whole Food Nutrition
- Science-backed information about different areas of wellness
- Support to set specific and achievable health and wellness goals
- Tips to successfully create and SUSTAIN new habits
- Progress tracking and problem-solving barriers
30-Day Mindfulness Challenge
Focuses on helping group members build or sustain a daily mindfulness practice. Mindfulness practice can improve well-being and happiness and can decrease stress. Members get exposed to varied, evidence-based content ranging from less than 1 to more than 20 minutes, tips, and community support.
30-Day Fitness Challenge
Focuses on helping group members improve their strength, increase movement, start or stick to a new fitness practice or training plan, and increase wellness behaviors in a sustainable way. Members get exposure to behavior change tips and help building consistency, motivation, inspiration, and credible fitness information.
30-Day Whole Food Challenge
Focuses on helping group members implement whole food nutrition in favor of consuming processed foods. Members set their own goals and gain exposure to credible nutrition information, whole food recipes, ingredient swap ideas to reduce processed food, motivation, inspiration, and tips to make changes maintainable over time.
Free Wellness Support
Meditation in the Park is an opportunity for local women to come together to practice mindfulness for FREE! Sometimes the accountability and/or community is all you need to launch a meditation practice. I will lead a 10-15 minute guided mindfulness practice for all who attend. Bring your yoga mat or meditation cushion! And stick around afterward for water or coffee and information about what mindfulness is and its benefits on holistic wellness. Discounts on health coaching services are available to those who join! Check out the calendar on the EVENTS page to find out when the next one is scheduled!
Virtual Meditations are FREE online 10-15 minute guided meditation sessions followed by discussion on mindfulness benefits and developing a practice. Discounts on health coaching services are available to those who join! Check out the calendar on the EVENTS page to find out when the next one is scheduled, and contact me for the meeting link!
Testimonial
My experience in holistic health coaching with Chloe was amazing! Chloe was very knowledgeable, 100% committed and reliable, flexible, and very organized. I appreciate the coaching I experienced - the tools she provided and the topics we discussed/worked on in our sessions really helped me get clear on my idea of what my ideal health for myself actually was. This something I didn’t realize I was so all over the place with – the clarity was so helpful in actually going for what I wanted. Chloe was organized and created ease in scheduling our sessions. She was always so kind and compassionate, while being ready to get going, with a bunch of great tools to get me thinking and to get my ideas/goals/vision on paper. She was a great listener and tailored each session to me and where I was at specifically. There were a lot of great questions and exercises that would really get me thinking, and I can say with confidence that I am more in control of my health and wellness than before I met with Chloe. She helped me figure out not just my goals but also tangible, measurable, dated action steps so that I would actually take action and not just dream about better health. I’m so grateful for the opportunity I had to work with Chloe and I highly recommend others to work with her as well. She is on your team and you can tell she really, genuinely wants you to succeed and that makes all the difference!