Events
Contact me with the type of workshop that you want to sign up for, and I will help get you registered.
- There are no upcoming events.
- There are no upcoming events.
- There are no upcoming events.
Latest Past Events
WELLNESS VISION WORKSHOP
Two 60-minute group sessions separated by a week. Clients learn the purpose of creating a wellness vision and create their own. They share with group members and identify the ways that they will use their wellness vision to support holistic health. Contact me to sign up.
SELF-COMPASSION WORKSHOP
Four 45-minute group sessions separated by a week. Clients are oriented to the definition and benefits of self-compassion and develop personalized self-compassion statements to practice. Later sessions provide clients with opportunities to troubleshoot barriers and enhance their self-compassion plan. Contact me to sign up.
MEDITATION IN THE PARK
Mehaffey Park 3285 West 22nd Street, LovelandMeditation in the Park is an opportunity for local women to come together to practice mindfulness for FREE! Sometimes the accountability and/or community is all you need to launch a meditation practice. I will lead a 10-15 minute guided mindfulness practice for all who attend. Bring your yoga mat or meditation cushion! And stick around afterward …