Approach
My Approach
Health. Career. Partner. Mother. Friend. Daughter. And on and on…
Finding time for all the important roles in your life – and living based on your values and priorities as opposed to just surviving from one commitment to the next – can feel impossible sometimes. Holistic health coaching can help you conquer this challenge!
My goal is to empower my clients to make lasting change toward their goals. I specialize in coaching clients on incorporating holistic health practices into daily life. I like to meet clients where they are, and I focus on using evidence-based coaching approaches that fit with each individual client’s goals and values. I utilize my psychology background and expertise in behavior change to collaboratively develop and execute a unique coaching plan with each client. I value helping clients see the results they desire, and to that end, I regularly track outcomes tied to goals.
Coaching with me may be a good fit if you want to work on:
- Feeling stronger
- Feeling empowered
- Increasing energy
- Connecting with the present moment
- Cultivating balance
- Developing clarity on holistic wellness goals
- Improving fitness and/or flexibility
- Improving nutrition
- Finding time for yourself
- Increasing satisfaction and connection in relationships
Coaching with me is highly customized! It is driven by what is most important to the client. Sessions often include some combination of the following: values work, mindfulness, self-compassion, gratitude, and pursuit of fitness and nutrition goals.
Wellness defined and created with intention and purpose.
Mission:
My passion and my goal is to empower women to create and sustain a life overflowing with health and wellness.
Zena Holistic Health Core Values:
Client-led goals– the focus of coaching is grounded in what YOU identify as most important.
Empowerment – teaching YOU to take the lead in managing your own health and wellness rather than being dependent on a coach for the long-term
Sustainability – creating lasting change through coaching; fits into YOUR lifestyle so you can maintain progress over time
Strength-based – coaching that uses YOUR natural and already-existing strengths to help reach your goals
Progress – tracking outcomes during coaching so we can ensure you are getting closer to your goals
Credible sources, science-backed information – coaching that teaches approaches and tools that work and how YOU can find credible information yourself
Customizability – coaching that is based on YOUR preferences in terms of frequency, methods, and priorities.
Blog Posts
Six Tips to Help You Stay Consistent
“Consistency of effort over the long run is everything.” – Angela Duckworth The importance of consistency in success and achievement is often overlooked in favor of focusing on motivation or
Episode 1, Cracking the Code: Welcome to my Wellness Journey
There is so much pressure in this day and age – especially for women – to balance ALL OF THE THINGS. Idon’t know about you, but I feel daily pressure
Quick Tips for Increasing Holistic Wellness
Feeling “blah” but not sure what’s wrong? Sometimes it’s hard to put your finger on what’s off. There are literally millions of factors – from interactions with others to the weather outside to how well you slept or what you ate the night before – that can impact our health and wellbeing. Trying to hone in on the problem can drive you crazy in the cases when it’s not one specific thing.
Five Tips for Creating Sustainable Behavior Change
Ever get excited to work toward an important goal just to lose your motivation or confidence a few weeks in? Or reach a goal but then struggle to maintain it – like reaching a goal weight before a vacation or event and then gaining it back after. You are not alone.
Getting Curious About Self-Compassion
The best part? Self-compassion can be a practice that evolves with you. You don’t need any tools, you can do it anywhere, it doesn’t take up a lot of time, and you can create statements for any situation. The goal is to talk to yourself the way you would talk to a loved one. Don’t believe it yet? Keep practicing!