Zena Holistic Health provides a customized solution for busy women who want to make wellness a priority but don’t know where to start. Balance plays an essential role in well-being, but it looks different for everyone. My wellness coaching program is based on research psychology and behavior change, so you can be confident you’re gaining information and developing skills to create and sustain wellness.
What are you struggling with?
Health. Career. Partner. Mother. Friend. Finding time for all the important roles in your life – and living based on your values and priorities – can feel impossible sometimes. Holistic health coaching can help you conquer this challenge!
Cultivating Balance
Identify the factors that matter most to your overall well-being. Find methods to keep these values embedded in your day-to-day life.
Wellness Goals
Develop clarity on what you value the most in this busy life, and set specific and achievable goals in these areas.
Being Present
Mindfulness is associated with multiple types of well-being. Practice increasing connection with the present moment.
Finding Time for You
Learn skills and easily-implemented tips for making time for yourself among the chaos of juggling multiple roles.
Teaching Skills that Empower You to Reach AND Maintain Your Health & Wellness Goals
01
Services
CUSTOMIZED
Individual coaching tailored to your goals, community memberships to provide social support, workshops to learn specific skills to enhance fitness, nutrition, and well-being.
02
Approach
GROUNDED IN SCIENCE
Clients learn, master, and apply evidence-based holistic wellness tools that empower them to successfully achieve their personalized goals in a way that is maintainable over time.
03
Results
DELIVER
I use customized, data-driven methods for tracking progress over time. This allows us to problem-solve barriers and feel confident that clients are on the path to reaching their goals.
Areas Of Focus
Fitness
Access to credible fitness information, tips, and support designed to help clients develop their own movement & workout plans that fit into their lives. Find fun ways to move and cultivate enjoyment and pride in the process. Non-scale ways to track progress. Problem-solve barriers & reward progress.
Nutrition
Tips for creating and sticking to balanced nutrition that provides nourishment AND feels fulfilling. Learn about nutrients & vitamins, specific recipes & easy ingredient swaps, nutrition-packed snacks, pantry makeover ideas & shopping lists. Problem-solve barriers & reward progress.
Mindfulness
Develop a mindfulness practice or deepen an existing practice. Improve well-being by learning multiple evidence-based and customizable approaches to help clients pay attention to the present moment, on purpose, and without judgment.
Gratitude & Self-Compassion
Learn about tools and implement daily practices that are directly linked to well-being and mood, often with immediate benefit. Customized to the individual client, and designed to fit into a busy lifestyle.
Values Work
Narrow down and focus on what matters most to you; identify the factors that contribute most strongly to well-being. Identify top values, increase values-related behavior in daily life, use values to set and achieve goals and to construct balance.
Goal Setting
Set goals that are both achievable AND maintainable! Support with prioritizing goals and identifying specific steps to reach goals. Evidence-based tools for problem solving barriers to achievement and/or maintenance. Tips for celebrating progress in ways that don’t take you off track.
Workshops
Sign up for an in-person or virtual workshop series, all focused on teaching you tips to prioritize wellness in different areas of your life. Learn practical tips and build skills that you can incorporate into your daily life. These workshops help you customize what you learn to fit your needs.
Two 60-minute group sessions separated by a week. Clients learn the purpose of creating a wellness vision and create their own. They share with group members and identify the ways in which they will use their wellness vision to support holistic health.
Four 45-minute group sessions separated by a week. Clients are oriented to the definition and benefits of self-compassion and develop personalized self-compassion statements to practice. Later sessions provide clients with opportunities to troubleshoot barriers and enhance their self-compassion plan.
Four 45-minute group sessions separated by a week. Clients are oriented to the benefits of mindfulness and learn about and practice multiple types of evidence-based mindfulness. The goal of the workshop is to help clients identify what types of content they like best and to develop a sustainable practice.
Two 60-minute group sessions separated by a week. In the first session, clients identify and prioritize their values and set related SMART goals. In the second session, clients troubleshoot barriers and identify ways to reward themselves for progress.
Zena Empower Subscription
Get access to a TON of wellness resources PLUS a community of women focused on improving their holistic health in ways that increase intention and purpose. This member community is designed to embrace the mantra “Empowered Women Empower Women,” and this is the place to come to lift other women up and be lifted up. Members can receive and share inspiration, support, humor, problem-solving, and accountability, and we celebrate each other’s results.
Focuses on helping group members build or sustain a daily mindfulness practice. Mindfulness practice can improve well-being and happiness and can decrease stress. Members get exposed to varied, evidence-based content ranging from less than 1 to more than 20 minutes, tips, and community support.
Focuses on helping group members improve their strength, increase movement, start or stick to a new fitness practice or training plan, and increase wellness behaviors in a sustainable way. Members get exposure to behavior change tips and help building consistency, motivation, inspiration, and credible fitness information.
Focuses on helping group members implement whole food nutrition in favor of consuming processed foods. Members set their own goals and gain exposure to credible nutrition information, whole food recipes, ingredient swap ideas to reduce processed food, motivation, inspiration, and tips to make changes maintainable over time.
Though printable handouts, worksheets, and relevant web links, gain access to science-backed information, tips, and skill-building across all areas of wellness so you know where to go when you need information and have some support in making desired changes.
Watch or listen to guided meditations across a variety of topics to help you build and stay engaged with your practice.
Chat with me and other Zena EMPOWER members to ask questions, help problem-solve, and share humor, inspiration, and progress.